Nikmati Malam Bersama

MALAM pertama adalah satu cabaran jika pasangan berkenaan tidak berpengalaman ‘bermain cinta’. Jika pasangan wanita selama ini menyimpan kesuciannya untuk jejaka idaman, pasti malam pertama memberi makna kepadanya apabila dapat memberi anugerah yang sangat bernilai itu kepada pasangannya dan mereka mengecapi gelora malam berkenaan.

Namun, perlu diingatkan kepada wanita supaya tidak perlu takut atau ‘seriau’ dengan ‘pelayaran’ malam pertama kerana ia akan memberi tekanan kepada dirinya dan juga pasangan. Sebaik-baiknya, mereka melayani dengan mengikut jejak langkah dan memberi kerjasama kepada pasangan supaya sentuhan malam pertama berjalan lancar.

Seseorang wanita juga perlu bersabar jika tidak disentuh pada malam pertama kerana mungkin pasangan mereka masih dalam peringkat menyesuaikan diri atau terasa letih dan lesu selepas proses perkahwinan.

Jika keadaan mengizinkan, hubungan keintiman seksual dilakukan dan sentuhan malam pertama akan berlaku, tetapi pasangan wanita perlu tahu fungsinya apabila pasangan mereka mendekati dan mula menyentuh tubuh sambil melucutkan pakaiannya sehelai demi sehelai.

Dia boleh membantu pasangannya bersedia dengan menyentuh mengikut keselesaan pasangannya. Menyentuh anggota sulit pasangan ketika itu mungkin mengakibatkan pasangan hilang kawalan syahwat dan boleh menyebabkannya terpancut.

Apabila sentuhan intim berjalan hingga ke peringkat pasangan lelaki hendak mendekatkan ereksinya ke paras anggota sulit, pasangan wanita perlu melegakan pahanya bagi memudahkan proses berkenaan.

Paling penting ketika malam pertama ialah pasangan wanita perlu melegakan kemut bagi membolehkan ereksi lelaki dapat terlepas daripada ‘penahan’ iaitu selaput dara yang mengelilingi pembukaan faraj.

Jika terasa kesat untuk permulaan, geselan boleh dilakukan secara lembut dan sentuhan tubuh badan dilakukan serentak supaya rangsangan berlaku dan mukosa faraj menjadi lebih lembap serta memudahkan pergerakan zakar ke dalam faraj.

Andainya masih juga kesat, tidak salah untuk pasangan berkenaan menggunakan jeli bagi memudahkan lagi kemasukan zakar ke dalam faraj kerana apabila sudah ‘mengenali’ sentuhan pertama itu, mereka akan rasa yakin dan tidak teragak-agak mengulanginya mengikut kehendak dan cita rasa mereka.

Bagaimanapun, perlu diingatkan bahawa masalah boleh berlaku. Pasangan lelaki boleh terasa tertekan atau cemas kerana memikirkan tanggungjawab yang hendak dilakukannya, iaitu hubungan penetratif.

Jika berasa seriau, pasangan lelaki akan mudah hilang kawalan dan perasaan rangsangan menyebabkan ereksi yang membina itu terus kendur, sekali gus dia gagal melakukan tanggungjawab malam pertama kepada pasangannya.

Keadaan ini dikenali sebagai ‘mati pucuk malam pertama’. Perkara sama boleh berlaku kepada pasangan wanita. Jika seriau, dia tidak dapat mengawal pembukaan faraj dan ketika pasangan ingin menyalurkan ereksi, farajnya akan mencengkam tanpa kawalan yang dikenali ‘vaginismus’.

Petikan artikel:http://www.isteripuas.com

Nikmati hubungan seks yang luar biasa...isteri anda pasti tersenyum riang disamping mu..

Sexy Butt & Body Transformation.

Joey Atlas began training women in the early 90's- just after graduation from State University at New York, with a Bachelor's Degree in Exercise Physiology.

Just like every other fitness pro, he started his career in the healthclubs - using typical weights and machines to train female clients. The results were good, but Joey knew that they could be much better.

After one year in the healthclub scene he decided to start on his own by giving personal training in people's homes.

He started doing research on the primairy types of muscle contractions done with body weight exercises, in a certain way in regards to movement tempo,order of exercises and how they were grouped together.

Based on his findings, he immediately created a laser targeted program that was completely focused on the most troublesome areas of the female body - the leggs,butt, hips, thighs and lower stomach.

The results were mind-boggling - Joey became the busiest trainer in town - and had a long waiting list of female clients. The changes that these women were experiencing were even surprising for Joey, because they were much better than anything he had seen in the gym.

According to Joey Atlas, the Women's trainer, there are 5 critical facts you must know, if you want to turn your lower body into a firm and sexy work of art with a few simple exercises.

1. The several hundred muscles in your legs,butt, hip, thigh and lower stomach have to be exercised correctly and in harmony with each other in order to give you definite results, without the use of weights and machines. Three types of muscle contractions combined are the magic behind Joey's method.

2. Regardless of your lower body goals, the "right combination" of exercise variables will give you better results and in a shorter period of time.

3. Age, genetics and body type have much less impact on how your body looks and feels, than you may have been to believe by traditional media, your family and friends or your doctor. Your body is quite adaptable when treated properly "with the right program".

4. You can't improve or enhance your leg, butt, hip, thigh or tummy areas with cellulite creams,lotions, wrap treatments, diet / fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true.

5. You'll make remarkable improvements in your worst trouble spots and most stubburn problem areas if you do simple yet carefully structured body weight exercises,which combine all three types of muscle movements: Concentric, Eccentric and Isometric. This is a crucial factor for women that can't be addressed with typical weights and machine type exercise programs.

So, there is no other progam on the market that combines all three types of muscle contractions into one method. Infomercials have a literal monopoly or exercise gadgets that target specific areas of the body, for the male or female gender. The main problem however is that the vast majority type of most ,simply don't deliver on promised results.

Article Source:
http://www.articlecity.com/articles/women/article_3046.shtml

Great Sex Life For Seniors

A good sex life for adults over 60 depends largely on health conditions and lifestyle. Younger folks generally have a hard time believing that their aging parents (or even grandparents!) might still be sexually active; the truth is only 5% of those considered over-the-hill feel that sex is only for the young ones. Having a sexual relationship is important, even if the couple is over 60. Romance, intimacy and sex go hand-in-hand—most couples have sex at least once, even three times a week. However, various health issues which commonly plague this age group may contribute to the loss of sexual drive.

The baby boomers who survived the flower-power days started sexual freedom over 40 years ago. For a lot of seniors over 60, the sexual revolution is still alive and kickin’ although it is an undeniable fact that a lot is also experiencing problems in getting the va-va-vroom back in the boudoir. What are these common problems? Read on and learn how to keep your sexual torch burning. Sexual arousal does not ebb as the person grows older. Aging is a period in life that every person will eventually go through—it does not mean that a person suddenly becomes physically or sexually unappealing or become less interested in sex as part of the aging process.

But, as a person ages, sex can be more challenging. Problems that can interfere with a senior’s sex life include: erectile dysfunction, bladder problems and disability, as well as asthma and heart problems. Arthritis, obesity, smoking, alcohol and a sedentary lifestyle also contribute to the decrease in one’s sexual drive. These conditions are easily treated with proper medication if addressed early. A common drug used by seniors is Viagra, the wonder pill for erectile dysfunction and impotence. A couple must be aware of each other’s physical conditions and problems, no matter how embarrassing it is (such as creaking bones and leaking bladder).

After all, honesty is the best policy—and being honest with your partner is one way to avoid being embarrassed with whatever ailment you may have. Slowing of responses during aging is normal. Sexual arousal may be harder to achieve—this too, is not impossible to overcome. Be open to your partner about what turns you on and what’s difficult for you. This may also be the time for you to experiment new and different positions that best suit your needs and physical condition. Books dealing with sex in later life are easily found in bookstores; articles and tastefully written materials are readily found on the internet, with vast collections of ideas about helpful positions and sex toys that may help increase one’s desires.

Couples therapy, as well as a trip to a sex therapist is also helpful for couples dealing with physical changes that are brought about by aging. Aging does not end sex. It should be a wondrous experience for people of any age and should only stop when a person decides to do so. Age does not dictate what is right or wrong; instead, it provides more opportunities to explore different ways to have a more enjoyable sex life. Just as with the young folks, a satisfying sex life is achieved by being open to one another, taking the time to talk and consider the needs of one’s partner, and being bold enough to experiment and have fun.

Premature Ejaculation a Warm Up to Great Sex

So what if some guys have trouble holding their load? There are millions of men each day that suffer from rapid or Premature Ejaculation (PE), and if your one of them its time to quit your crying and do something about it. The first step to a resolution is to admit you have a problem.

After a wonderful evening with the woman of your dreams, it’s time to head back to your place. Afraid to “blow” your chances with this beauty, you grab a bottle of wine in an attempt to distract her. Maybe she won’t notice your little issue and hopefully she will give you a chance for a second date. Oh no! Your plan didn’t work; she’s ready for action. Before removing her panties, you have already climaxed and are too embarrassed to move. In a panic, you pretend you don’t want to go any further, hoping she didn’t notice. There’s no need to be humiliated, tell her your situation and let her know that she’s not being rejected.

If you are sexually attracted to another, sexual arousal is natural and not something to be ashamed of. Inform your partner that you are prone to PE. Talk it over, just because you shot one load does not mean there is not another one waiting to take its place. Let your mate know that the thought of her gets you very aroused so you need to slow down and enjoy foreplay. It is a rare woman that wouldn’t like the oven preheated and wants that extra foreplay. With a bit of extra stimulation it doesn’t take long for most men to once again become aroused. Talking openly can bring you both, mentally and physically closer to each other. If this is someone you care about and want to have a relationship with, then they should understand your needs and work with you for after all you are a team.

There are a few ways to help build stamina and learn ejaculatory control. It is said that a lot of men ejaculate prematurely due to their youth. Your masturbation during youth may have had to be quick in an attempt to avoid being caught by parents, siblings and the family dog. Since masturbation was rushed, it is quite possible that one would be conditioned to getting it off fast and has remained that way. Now is the time to break that habit and develop some new ones. First though it is helpful to understand the phases of sexual response as you get on the road to recovery.

Masters and Johnson found that the physiological reaction to male and female sexual stimulus could best be described by dividing the cycles of sexual response into four separate phases – Excitement, Plateau, Orgasmic and Resolution. The male will almost always pass through all four of these phases. The Excitement Phase develops from any source of physical or mental stimulation and at this time the erection will begin and breathing start to become heavier. In the Plateau Phase the arousal is continued and the erection hard and firm as you feel highly aroused. For the male, the Orgasmic Phase is experienced at the time of ejaculation. During the Resolution Phase breathing returns to normal and the erection subsides.

Your goal is to delay the Orgasmic Phase (ejaculation) and that can be done with a bit of practice. When masturbating, try to pace yourself. Every time you feel like you’re about to climax, stop and wait 30 seconds. It will be extremely annoying at first, but try to do this for as long as you can. Whenever you masturbate, try and outlast your previous time. Keep track of how often you’re able to stop yourself. This can work with a mate as well.

You and your partner can practice different techniques to help condition you. Oral sex can be a good way to kick off the night. Since oral is not as intense as penetration, one can easily lie back and enjoy the show. This act will allow you to focus on holding back instead of thrusting. If the urge to ejaculate arrives make your mate aware. This should tell your mate to stop. If you feel the need to release, do so, but try not to force the orgasm. If you avoid a heavy orgasm your penis won’t become as soft and sensitive. In doing so, you should be able to keep going. This is when you take the time to pleasure your mate while keeping yourself aroused and ready to go. Foreplay is very important in a relationship and this is a great way to get the party started. When your mate’s oven is finished preheating, try having intercourse.

During intercourse, try and pace yourself. Lay back and have your mate ride you for a bit. If you have the urge to climax, signal your mate to be still. This is a great way to tease each other while extending your fun. Often, a girl will get extremely wet just sitting on your penis anticipating the thrust. When she least expects it, open fire with an abundance of thrusts. This technique may cause you to climax, but it’s guaranteed to put a permanent smile on her face.

Just remember you are not alone. Premature ejaculation is the most common sexual complaint among men. Through practice, slowing down and learning how to control your ejaculation your orgasms will become greater as will your mates and she will hardly be able to wait for that next lovemaking session.

Author : Terrance Lile
Source : http://www.articlecity.com